WHAT IS BMI
According to the NHS “The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. For most adults, an ideal BMI is in the 18.5 to 24.9 range.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
BMR Metabolic Rate / BMI Body Mass Index
BODY
